Tina Abbotts

Lose Weight with Quinoa Nutrition

Quinoa is a great food to include in your diet when you are trying to lose some weight since these nutrients help keep you feel ‘full’ for longer periods. Depending on what it is cooked or eaten with, quinoa nutrition is very low in Cholesterol and Sodium... Read >

Quick and Easy Ways to Prepare Quinoa Grains

Quinoa (Keen-wah) was found to be a nutrition staple of the Incas thousands of years ago in the Andean Regions of South America. Quinoa is an organic, sustainably produced and highly nutritious 'grain'. But although most people have come to know it as a '... Read >